It's not been a bad couple of days. The nights have been a little cooler so I have slept a little better. Yesterday morning I had one of those nights where I woke up about three and then laid there thinking about things and it was about five before I went back to sleep. I'm beginning to think I'm on another not-sleeping cycle. It seems, the since the beginning of menopause, that I go from not being able to sleep to wanting to sleep all the time. I suppose I might just have to listen to my body and take a nap in the afternoon. It just always seems that I end up falling asleep at the wrong time, don't have long to nap, and then end up feeling worse than ever. My husband can take what he calls a power nap and wake up feeling refreshed. I just feel really grumpy. 

Anyway, walked yesterday and today. I was prepared for the biting flies, but there weren't too many of them so it was okay walking. I must have laid funny on my hip when I slept on the sofa so I have a twinge after walking for a while. 

At home I have sorted out a couple more tubs - the pile is getting smaller! Husband is going to vaccuum a spot in the laundry room (there was a spider's web there and I'm not touching that!) so I can put the empty tubs down there until I decide whether I am going to use them or donate. I don't want to get rid of them to find I need them when sorting out the craft room! 

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It was really quiet and peaceful on my walk. There weren't too many bitey flies around and it enabled me to just stop and enjoy the view!

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It was a nice calming sunrise this morning. I was hoping for more of a mist and brighter colours, but it was lovely.